Weigh In record (no journal entry) for 04 February 2019
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282.6 lb
Lost so far: 15.6 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1718 kcal
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Fat: 81.98g | Prot: 105.92g | Carb: 24.74g.
Lunch: McCormick Taco Seasoning Mix (Premium), Philadelphia Original Cream Cheese, Ground Beef (90% Lean / 10% Fat), Onions, Red or Cayenne Pepper, Rotel Original Diced Tomatoes & Green Chilies, Beef Broth, Bouillon or Consomme. Dinner: McCormick Taco Seasoning Mix (Premium), Philadelphia Original Cream Cheese, Ground Beef (90% Lean / 10% Fat), Onions, Red or Cayenne Pepper, Rotel Original Diced Tomatoes & Green Chilies, Beef Broth, Bouillon or Consomme. Snacks/Other: Mission Pork Rinds, Crystal Light Fruit Punch Drink Mix, Water, Rum, Pepsi Diet Pepsi (Can), Blue Diamond Whole Natural Almonds. more...
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4300 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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