DrBHenderson's Journal, 29 June 2010

After a weekend of vacation with no exercise....bummer

175.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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1898 kcal

Fat: 42.97g | Prot: 111.88g | Carb: 252.45g.   Breakfast: nature valley yogurt strawberry, fiber one bar, Kashi trail mix bar. Lunch: avacado spread, jimmy john's chips, #4 Turkey Tom (No Mayo). Dinner: heineken light, turkey tom no mayo jimmy john's, falafel, beef kafta. Snacks/Other: fiber plus antioxidants. more...

2491 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...