Weigh In record (no journal entry) for 01 February 2019
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210.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1996 kcal
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Fat: 69.40g | Prot: 139.01g | Carb: 214.65g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Pizza with Meat and Vegetables. Dinner: Stouffer's Fit Kitchen Bowls Teriyaki Chicken, V8 Veggie Blend Healthy Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Cookies & Cream Protein Bar. more...
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gaining 8.4 lb a week
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