Weigh In record (no journal entry) for 01 February 2019
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232.0 lb
Lost so far: 7.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1754 kcal
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Fat: 46.39g | Prot: 53.77g | Carb: 143.96g.
Breakfast: Tim Hortons Double Double (Large), Colby Jack Cheese, Egg, Calavo Avocado. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Chicken Breast, Sodexo Roasted Zucchini. Snacks/Other: Mike's Harder Lemonade. more...
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losing 18.2 lb a week
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