Weigh In record (no journal entry) for 09 October 2012
|
137.8 lb
Lost so far: 64.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
1788 kcal
|
Fat: 23.11g | Prot: 120.55g | Carb: 299.56g.
Breakfast: Chewy Granola Cherry Chocolate, Water, Pears, Unsweetened Almond Milk, VIA Ready Brew - Colombia, Cottage Cheese (non-fat). Lunch: Ground Turkey Breast, Tomatoes, Zucchini, Quick & Easy Turkey Bean Chili. Dinner: water, Bananas, Slow Cooker Split Pea Soup. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, America's Best 94% Fat Free Microwave Popcorn, Dried Young Coconut, Caribbean Fruit Floes, Water. more...
|
|
2079 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 40 minutes, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Driving - 45 minutes. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|