Weigh In record (no journal entry) for 01 February 2019
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1480 kcal
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Fat: 60.72g | Prot: 71.13g | Carb: 50.88g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Green String Beans (from Fresh). Snacks/Other: Pinot Gris (Grigio) Wine , Pepsi Diet Pepsi, Mentos Mint. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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