Weigh In record (no journal entry) for 09 October 2012
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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414 kcal
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Fat: 8.19g | Prot: 18.31g | Carb: 68.08g.
Breakfast: Captain Crunch, 1% Fat Milk, Bagel, Cream Cheese . more...
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losing 7.0 lb a week
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Jgrevis63's weight history
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