mikeze71's Journal, 09 October 2012

161.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 60.04g | Prot: 57.68g | Carb: 161.65g.   Breakfast: Caffè Espresso, Multivitamientje. Lunch: Spaghetti al Pomodoro senza Carne, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grana Padano, Birra Normale. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...