Weigh In record (no journal entry) for 09 October 2012
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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568 kcal
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Fat: 21.67g | Prot: 47.95g | Carb: 49.52g.
Breakfast: honey, sesame seeds, sunflower seeds, flaxseed seeds, zuzu. Lunch: endives, oil, chicken breast, ground pork, vegetable soup. Dinner: honey, sunflower seeds, sesame seeds, flaxseed seeds, zuzu, jam. more...
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losing 4.6 lb a week
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