Weigh In record (no journal entry) for 29 June 2010
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236.2 lb
Lost so far: 30.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1079 kcal
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Fat: 39.05g | Prot: 66.00g | Carb: 114.40g.
Lunch: Baked Lays, Mile High Turkey. Dinner: Lemon Parfait Yogurt, Pepperoni French Bread Pizza (2 Pizzas). more...
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losing 1.4 lb a week
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