Weigh In record (no journal entry) for 31 January 2019
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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861 kcal
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Fat: 36.87g | Prot: 56.96g | Carb: 80.38g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Olive Garden Italian Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Pringles Salt & Vinegar, Mentos Mint, Pepsi Diet Pepsi. more...
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steady weight
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rosetonelli's weight history
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