Weigh In record (no journal entry) for 31 January 2019
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218.7 lb
Lost so far: 146.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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326 kcal
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Fat: 0.15g | Prot: 35.33g | Carb: 19.84g.
Snacks/Other: Żywiec Piwo Żywiec, Kawa z Mlekiem. more...
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losing 1.5 lb a week
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gaweł_po_40's weight history
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