Weigh In record (no journal entry) for 30 January 2019
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1325 kcal
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Fat: 37.93g | Prot: 114.53g | Carb: 132.67g.
Breakfast: Patatas Cocidas, SuKarne Carne Deshebrada de Res, La Moderna Sopa de Letras. Lunch: Frijoles Refritos, Tuny Atún Aleta Amarilla en Agua, FUD Pizza Pepperoni. Dinner: Palanqueta. more...
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losing 0.3 lb a week
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