Weigh In record (no journal entry) for 30 January 2019
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1169 kcal
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Fat: 67.87g | Prot: 73.22g | Carb: 69.04g.
Breakfast: Coffee. Lunch: Bick's Baby Dills Garlic, Lipton Cup-A-Soup, Weight Watchers White Bread, Tomatoes, Butter . Dinner: Tomatoes, Butter , Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Pears , Pepsi Diet Pepsi (Can). more...
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losing 7.0 lb a week
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rosetonelli's weight history
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