dheimer's Journal, 28 May 2008

Did a weights workout this morning. Not feeling particularly energized, but I'm back to the normal routine which feels good.
197.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 May 2008:
405 kcal Fat: 25.71g | Prot: 28.69g | Carb: 15.22g.   Breakfast: milk, coffee, cheese slice, egg. Snacks/Other: cheese stick. more...
2333 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Way to go!!!!!! glad to hear your bck into a routine...thats a start...i kno how hard it is to do it day in an day out, but consistancy gets you to that goal... 
28 May 08 by member: loosinisfun
Yes I recognize that good feeling when you did a first healthy step with the intention to continue regularly ( I started walking yesterday)  
28 May 08 by member: Nacho
That energy should return soon. Good job! 
28 May 08 by member: KellyBo

     
 

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