Weigh In record (no journal entry) for 08 October 2012
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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722 kcal
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Fat: 30.75g | Prot: 15.17g | Carb: 96.76g.
Breakfast: Grits, Butter , Bacon, Biscuit (Large). Snacks/Other: Sliced Ham (Extra Lean), Blue Corn Tortilla Chips, White Rice, Frost Cascade Crash . more...
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3166 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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