almiller95's Journal, 29 January 2019

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Weigh In record (no journal entry) for 29 January 2019

239.8 lb Lost so far: 0 lb. Still to go: 99.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2019:

1956 kcal

Fat: 107.20g | Prot: 106.14g | Carb: 146.33g. Breakfast: Peanut Butter, Great Value Saltine Crackers. Lunch: Laughing Cow Mini Babybel Light Cheese, Beef Stew. Dinner: Garlic Butter, Little Caesars Cheesy Bread, Combination Pizza. more...

3107 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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almiller95's Journal, 29 January 2019

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