Ryan311's Journal, 29 January 2019

Weigh In record (no journal entry) for 29 January 2019

256.8 lb Lost so far: 33.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 January 2019:

1208 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 0.4 lb a week

Comments

Small loss, but I'll take it.

29 Jan 19 by member: Ryan311


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Ryan311's weight history