Weigh In record (no journal entry) for 29 January 2019
|
172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
849 kcal
|
Fat: 41.66g | Prot: 21.22g | Carb: 107.64g.
Breakfast: Coffee. Lunch: Green Olives, Butter, Tomatoes, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers , Cooked Green String Beans (from Fresh), VH Plum Dipping Sauce, Butter , Janes Pub Style Chicken Breast Strips. Snacks/Other: Red Delicious Apples, Mentos Mint, Pepsi Diet Pepsi (Can). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|