Weigh In record (no journal entry) for 07 October 2012
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157.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1891 kcal
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Fat: 70.55g | Prot: 66.36g | Carb: 252.95g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: pumpkin doughnut, activia light, turkey loaf. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: blue bunny big fudge bar, Butterfinger Bar (Fun Size). more...
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2248 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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