Weigh In record (no journal entry) for 28 January 2019
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190.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1756 kcal
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Fat: 61.54g | Prot: 73.06g | Carb: 194.34g.
Breakfast: Butter , Bacon, McDonald's Biscuit (Regular). Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Mellow Mushroom Cheese & Pepperoni Pizza, Beer, Bananas . Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Cottage Cheese , Apples . more...
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gaining 0.1 lb a week
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