Weigh In record (no journal entry) for 28 January 2019
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231.0 lb
Lost so far: 61.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1342 kcal
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Fat: 109.22g | Prot: 68.32g | Carb: 13.05g.
Lunch: Keto Muffin, Daisy Sour Cream, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Organic Valley Heavy Whipping Cream, Happy Farms Cream Cheese Original, Sargento Classic Sharp Cheddar Cheese, Keto Chili. more...
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losing 1.4 lb a week
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floridagal2000's weight history
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