mikeze71's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

163.6 lb Lost so far: 4.0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

2378 kcal

Fat: 93.98g | Prot: 58.53g | Carb: 300.18g. Breakfast: Caffè Espresso, Multivitamientje, Chrunchy banana with chocolate. Lunch: Frollini con Grano Saraceno e Zucchero di Canna, Latte (Magro). Dinner: Hamburger Grande, Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Caffè Espresso. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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mikeze71's Journal, 07 October 2012

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