Weigh In record (no journal entry) for 27 January 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2683 kcal
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Fat: 81.10g | Prot: 180.99g | Carb: 297.24g.
Breakfast: Mulino Bianco Fette Biscottate le Integrali, Arance, Bulk Powders Nuts About Whey. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Spaghetti, Carne di Vitello. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Carne di Vitello. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Bulk Powders Nuts About Whey, Bresaola, Carrefour Bio Piadina di Kamut. more...
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gaining 4.6 lb a week
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