progowski27's Journal, 06 October 2012

193.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2720 kcal

Fat: 96.86g | Prot: 100.53g | Carb: 362.52g.   Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Pizza with Meat. Dinner: Boston Recipe Baked Beans, Velveeta Shells & Cheese (Original), Fried Egg, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Triple Cheese Pizza Rolls, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Fruit Snacks Mixed Fruit, Nonfat Black Cherry Greek Yogurt, Chewy Granola Bars - Strawberry Yogurt. more...

3375 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes. more...