Weigh In record (no journal entry) for 27 January 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1332 kcal
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Fat: 26.34g | Prot: 31.86g | Carb: 219.83g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spremuta d'arancia, Risotto al Formaggio, Merlot. Dinner: Sugo di Pomodoro, Spaghetti. Snacks/Other: Ferrero Ferrero Rocher, Clementine, Caffè Espresso. more...
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2130 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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