Weigh In record (no journal entry) for 27 January 2019
|
172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
1067 kcal
|
Fat: 19.18g | Prot: 22.20g | Carb: 126.00g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers, Kirkland Signature Chicken Pot Pie. Snacks/Other: Pinot Gris (Grigio) Wine, Red Delicious Apples, Mentos Mint. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|