Weigh In record (no journal entry) for 26 January 2019
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148.0 lb
Lost so far: 54.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1761 kcal
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Fat: 47.67g | Prot: 89.12g | Carb: 274.99g.
Breakfast: Summer Squash, so delicious Unsweetened Coconut Milk (So Delicious), Market Pantry Frozen Mango, Turmeric (Ground), Water, Beachbody Shakeology - Strawberry. Lunch: Water, Saffron Road Chickbean Crisps. Dinner: Herdez Casera Mild Salsa, Chosen Foods 100% Avocado Oil, BC Hothouse Orange Bell Pepper, Mission Organics White Corn Tortillas, Cacique Cotija Cheese, Sweet Onions, Trader Joe's Hass Avocado, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Halo Top Creamery Pancakes & Waffles Ice Cream, Trader Joe's Just Mango Slices. more...
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1981 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sitting - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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