Weigh In record (no journal entry) for 26 January 2019
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1169 kcal
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Fat: 37.09g | Prot: 44.98g | Carb: 57.30g.
Breakfast: Coffee. Dinner: KFC Coleslaw, KFC Chicken Breast, KFC Original Recipe Chicken Wing. Snacks/Other: Mentos Mint, Pinot Gris (Grigio) Wine . more...
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losing 7.0 lb a week
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rosetonelli's weight history
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