Bandrai's Journal, 25 January 2019

156.7 lb Lost so far: 10.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 104.72g | Prot: 45.76g | Carb: 101.61g.   Breakfast: Coffee with Milk. Lunch: Calavo Avocado, Poached Egg, Black Pepper, Baby Spinach, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Whole Wheat Bread. Dinner: Hot Chili Pepper, Baby Spinach, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Kraft Tex Mex Chicken Fajita, Longhorn Steakhouse Sauteed Mushrooms & Onions, Bell Peppers, Mission Flour Tortillas (Fajita Size), Thai Kitchen Sweet Red Chili Sauce, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Biena Chickpea Snacks - Habanero, Walnuts. more...

2353 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes, Desk Work - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...