Weigh In record (no journal entry) for 24 January 2019
|
215.6 lb
Lost so far: 11.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
3615 kcal
|
Fat: 155.26g | Prot: 133.01g | Carb: 407.46g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Culver's Culver’s Root Beer, Culver's George’s Chili Supreme Soup, Culver's Bacon Butterburger Deluxe (Double), Culver's Cheese Curds. Snacks/Other: M&M's Peanut M&M's, Bananas, Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs, Aquafina Water. more...
|
|
2393 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|