Weigh In record (no journal entry) for 24 January 2019
|
211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
2886 kcal
|
Fat: 106.61g | Prot: 163.08g | Carb: 328.62g.
Breakfast: Panera Bread Asiago Cheese Bagel, Panera Bread Everything Bagel, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Zapp's Spicy Cajun Crawtators Potato Chips, Potbelly Smoked Ham Sandwich, Potbelly Italian Sandwich. Dinner: Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Cookies & Cream Protein Bar. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|