rosetonelli's Journal, 24 January 2019

Another hungry day !!!! May have to increase my calorie intake !!!!

And yes I was up in weight !!!!! 😢

174.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 49.57g | Prot: 27.18g | Carb: 130.25g.   Breakfast: Coffee. Lunch: Butter, Tomatoes, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers, Chili Con Carne with Beans, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Butter, Baked Potato (Peel Eaten). Snacks/Other: Kellogg's Rice Krispies Squares, Mentos Mint, Red Delicious Apples, Pepsi Diet Pepsi (Can). more...