Weigh In record (no journal entry) for 23 January 2019
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216.0 lb
Lost so far: 11.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1918 kcal
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Fat: 95.33g | Prot: 77.38g | Carb: 193.72g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Bob Evans Original Mashed Potatoes, On-Cor Gravy & Salisbury Steak, Cut Green Beans. Dinner: Jennie-O Turkey Hot Dogs, Whole Wheat Bread, Bananas. Snacks/Other: David Seeds BAR-B-Q, Aquafina Water. more...
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2397 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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