Weigh In record (no journal entry) for 23 January 2019
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232.0 lb
Lost so far: 60.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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926 kcal
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Fat: 78.40g | Prot: 51.28g | Carb: 7.76g.
Breakfast: Organic Valley Heavy Whipping Cream, Lipton Black Tea Bags. Lunch: Vlasic Dill Relish, Primal Kitchen Mayo with Avocado Oil, StarKist Foods White Albacore Tuna in Water. Dinner: Bacon Grease, Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin), Happy Farms Cream Cheese Original, Organic Valley Heavy Whipping Cream. more...
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losing 7.0 lb a week
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