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This can’t be !!!! Probably be up tomorrow. Lol
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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909 kcal
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Fat: 47.89g | Prot: 27.16g | Carb: 99.60g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Unico Peperoncini Peppers, Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chili Con Carne with Beans, Baked Potato (Peel Eaten). Snacks/Other: Pepsi Diet Pepsi (Can), Mentos Mint. more...
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losing 17.5 lb a week
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