Weigh In record (no journal entry) for 22 January 2019
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215.6 lb
Lost so far: 11.6 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1866 kcal
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Fat: 90.69g | Prot: 86.35g | Carb: 168.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Great Value Sugar Free Peach Drink Mix, Water, Culver's Cheese Curds, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Water, Whole Wheat Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: Aquafina Water, David Seeds BAR-B-Q. more...
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2403 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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