Weigh In record (no journal entry) for 22 January 2019
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210.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2621 kcal
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Fat: 112.08g | Prot: 175.63g | Carb: 230.37g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Crab Rangoon, Egg Roll with Beef and/or Pork, Chinese Fried Rice, Hy-Vee Mongolian Beef. Dinner: Great Value Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Chili Con Carne with Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Cookies & Cream Protein Bar. more...
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losing 1.1 lb a week
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