Weigh In record (no journal entry) for 03 October 2012
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2224 kcal
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Fat: 54.46g | Prot: 100.99g | Carb: 279.52g.
Breakfast: Cream Cheese , Butter , Bagel, 1% Fat Milk, Captain Crunch. Lunch: #14 Bootlegger Club (No Mayo), Skinny Chips. Dinner: Baked Potato (Peel Not Eaten), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Butter . Snacks/Other: Oatmeal Creme Pie, Milk (Nonfat) , Beer, Gourmet Popping Corn Natural, Frost Cascade Crash . more...
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3040 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Running - 7/mph - 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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