Weigh In record (no journal entry) for 21 January 2019
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185.4 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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3474 kcal
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Fat: 172.14g | Prot: 187.47g | Carb: 323.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Dairyland Skim Milk, Harvest Crunch Original Granola Cereal. Lunch: Lactantia Lactose Free Skim Milk, Heinz Tomato Ketchup, Toasted Whole Wheat Bread, Fried Egg. Dinner: Sweet Baby Ray's Original BBQ Sauce, Lactantia Lactose Free Skim Milk, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Broccoli, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Roasted Whole Unsalted Cashews, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3629 kcal
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Activities & Exercise:
Standing - 30 minutes, Grocery Shopping - 15 minutes, Driving - 32 minutes, Shoveling Snow - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Squash or Handball - 1 hour and 10 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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gaining 0.3 lb a week
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