Weigh In record (no journal entry) for 21 January 2019
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285.2 lb
Lost so far: 13.0 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1656 kcal
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Fat: 118.78g | Prot: 103.80g | Carb: 48.29g.
Lunch: Signature Kitchens Winter Blend Vegetables, Turkey Meat, Chicken Broth, Bouillon or Consomme, Celery, Sweet Onions, Lucerne Shredded Mexican Four Cheese Blend. Dinner: Primo Taglio Shredded Parmesan Cheese, Heavy Cream, Minced Garlic, Extra Virgin Olive Oil, Zucchini, Yellow Summer Squash, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Shrimp. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Celery, Fit & Active Fruit Punch Drink Mix. more...
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4408 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 30 minutes, Housework - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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