progowski27's Journal, 02 October 2012

193.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2363 kcal

Fat: 92.25g | Prot: 137.19g | Carb: 250.17g.   Breakfast: V-Fusion Cranberry Blackberry. Lunch: Chili (Small), Asiago Ranch Chicken Club. Dinner: Whole Wheat Bread, 2% Reduced Fat Milk, Pasta with Meat Sauce. Snacks/Other: Nonfat Strawberry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3715 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...