Weigh In record (no journal entry) for 20 January 2019
|
174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2019:
|
824 kcal
|
Fat: 45.77g | Prot: 35.90g | Carb: 73.16g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Weight Watchers White Bread. Dinner: Cooked Asparagus (from Fresh), Stouffer's Fried Chicken Breast, Butter, Unico Peperoncini Peppers. Snacks/Other: Pringles Original, Pepsi Diet Pepsi. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|