Weigh In record (no journal entry) for 20 January 2019
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234.0 lb
Lost so far: 58.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1195 kcal
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Fat: 90.70g | Prot: 85.59g | Carb: 13.61g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Organic Valley Heavy Whipping Cream, Lipton Black Tea Bags, Egg, Bacon, Bacon Grease. Dinner: Longhorn Steakhouse Seasoned Steakhouse Wings, Butter, Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Sauteed Mushrooms. Snacks/Other: Organic Valley Heavy Whipping Cream, Lily's Dark Chocolate Coconut, Prime Rib, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 7.0 lb a week
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