Weigh In record (no journal entry) for 20 January 2019
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1024 kcal
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Fat: 27.20g | Prot: 81.74g | Carb: 106.98g.
Breakfast: Crunchy Queen Gebrannte Mandel Crunchy Müsli, LaVita Lavita, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren. Lunch: Rind-oder Fleischsoße, Die Landküche Rinder Rouladen, Hengstenberg Rotkraut, Naturland Die Guten Kartoffelklöße. Dinner: Cocktailtomaten, Loose Quäse, Bautz'ner Senf Mittelscharf, Bettinas Keimbackstube Buchweizenbrot. Snacks/Other: Gut & Günstig Lachsschinken, Lidl Eisbergsalat, Lidl Super Cookie Taste Quinoa & Apfel- Granatapfel, Coppenrath & Wiese Erdbeer Joghurt Schnitte, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.7 lb a week
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