Cody U's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

186.2 lb Lost so far: 49.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

1754 kcal

Fat: 57.09g | Prot: 89.27g | Carb: 221.13g. Breakfast: nature valley protein bar. Dinner: chicken sandwhich, chicken and dumpling. Snacks/Other: wheat thins, frosted flakes, gatorade, peanut butter crackers, nature valley crunchy. more...

2412 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Cody U's Journal, 01 October 2012

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