Weigh In record (no journal entry) for 17 January 2019
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211.8 lb
Lost so far: 5.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1017 kcal
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Fat: 72.73g | Prot: 81.76g | Carb: 2.93g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Bacon. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Hellmann's Real Mayonnaise, Tone's Chopped Onion, French's Classic Yellow Mustard. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.5 lb a week
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