Weigh In record (no journal entry) for 16 January 2019
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330.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1680 kcal
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Fat: 86.72g | Prot: 67.05g | Carb: 193.50g.
Lunch: Subway 6" Sriracha Chicken Melt. Dinner: Coca-Cola Sprite, Zaxby's Crinkle Fries, Zaxby's Nibblers. more...
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losing 21.0 lb a week
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