Weigh In record (no journal entry) for 30 September 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1587 kcal
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Fat: 49.85g | Prot: 66.57g | Carb: 206.55g.
Lunch: Pizza with Meat and Vegetables. Dinner: Kale, Original Barbecue Sauce, Chicken Thigh, Chicken Drumstick, Asian Sides - Teryaki Noodles. Snacks/Other: Cheez-It Baked Snack Crackers, 2% Fat Milk, FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. more...
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gaining 2.5 lb a week
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progowski27's weight history
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