Weigh In record (no journal entry) for 14 January 2019
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286.0 lb
Lost so far: 12.2 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1444 kcal
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Fat: 69.12g | Prot: 120.85g | Carb: 17.55g.
Lunch: Private Selection Hickory Smoked Ham. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Lucerne Heavy Whipping Cream, Chicken Broth, Bouillon or Consomme, Black Pepper, Salt, Sage (Ground), Argo Corn Starch, Broccoli, Garlic, Private Selection Hickory Smoked Ham, Onions, Extra Virgin Olive Oil. Snacks/Other: Primo Taglio Mozzarella Hot Salami Roll, Crystal Light Fruit Punch Drink Mix, Rum, Pepsi Diet Pepsi (Can). more...
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4420 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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